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Ease Your Depression And Anxiety with this 100-Day JournalIt comes with 101 well-thought-out writing prompts for depression and anxiety for individuals suffering from any stage of anxiety or depression.There are many benefits of journaling or writing as it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety.According to psychologist Barbara Markway;“There’s simply no better way to learn about your thought processes than to write them down.”So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety.Features of the Journal:The questions and writing prompts within this unique journal are meant to make you slow-down.It helps you watch your thoughts and pour them out on the paper.This journal will help you to dig deeper into your depression and anxiety.It helps you think about some possible coping strategies to overcome stress, anxiety, and depression.Comes with over 100 writing prompts.Perfectly sized at 6" x 9".Each Page comes with a lot of space to write/sketch/draw.So, get yourself a copy of this helpful journal today!!
eBook details
- Title: Writing Prompts For Depression And Anxiety: A 100 Day Journal To Ease Depression And Anxiety
- Author : Subha Malik
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Mental Health
- Pages : * pages
- Size : * KB
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